Strength Training
Simulated Soccer And Strength TrainingThe result is expressed as troop equivalent per liter of sample.
Simulated soccer and strength training - The Game involved two groups of soccer players 12 undergraduate students at the School of Physical Education and Sport-USP, using all the space of the field, but the sampling was done in only 10 students. Grow Height Tips
Duration was 50 minutes and strength training consisted of pulling and throwing;.
Goal during the entire period of training (three times a week for three months) was to increase the value of the maximum force in their employee’s exercises
After two weeks of learning, strength training always used load close maximum (80-90% 1RM) with few repetitions without interval (6-8 sets with 3-6 reps with 3-5min rest between sets).
Training marathoners and 400 m runners - Experts in marathon athletes ran 20km (heart rate of 180-185 beats per min) as part of their daily training
Which represents the period of general physical preparation in which the main goal pursued is to work with large volumes of weekly training.
's group 400 m runners held a daily training session specific to the development of anaerobic power (interval training), also corresponding to the period of general physical preparation exercises.
The main part of the training session consisted of a 3 x 4 series of shallow 300m, with breaks.
3min between each exercise and 5 minutes between each series
The pace has been 36-38 seconds on each exercise, interval exercise being performed on the athletics track with 400m and 20km race at the University of São Paulo campus.